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Headache Management: Sleep Strategies
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How are Sleep Problems and Headaches Related
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Headache Management: Sleep Strategies: Sleep and Headaches Homework
Main Content
Headache Management: Sleep Strategies
How to Use the Learning Module
Module Overview
Part 1: Before You Start
Part 2: Sleep and Headaches
How are Sleep Problems and Headaches Related
Common Sleep Problems
Homework
Part 3: What is Normal Sleep?
Sleep Stages
How Sleep is Controlled
Sleep Changes as People Age
Homework
Part 4: Strategies to Improve Sleep
Sleep Hygiene
What is Sleep Hygiene?
Sleep Hygiene Strategies
Sleep Hygiene: Control where you sleep
Stimulus Control
Sleep Restriction
Homework
Part 5: Sleep Barriers
Intrusive Thoughts
Sleep Expectations
Managing Your Headache
Part 6: Stress - The Big Sleep Barrier
Stress
Managing Stress
Managing Stress
The SOLVE Problems Approach
The 4 A's of Stress Management
Mini-Relaxation
Homework
Part 7: Medicine and Food
Sleep Medicine
Food and Sleep
Homework
Part 8: What's Next
Resources
Acknowledgements
References
Module Evaluation
Headache Management: Sleep Strategies
Homework
Something to Think About…
How many of your headaches do you think are related to sleep?
Do you often wake up with a headache?
Do you have any of these symptoms of insomnia?
trouble falling asleep
waking up during the night
waking up early and not being able to get back to sleep
not feeling refreshed when you wake up in the morning
If you sleep with someone, does that person ever say that you snore or that you look like you stop breathing at night?
If you think you might have sleep apnea, see your doctor.
Current as of:
July 9, 2018
Author:
Calgary Headache Assessment and Management Program, Alberta Health Services
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