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Headache Management: Sleep Strategies

Homework

Something to Think About…

  1. How many of your headaches do you think are related to sleep?
  2. Do you often wake up with a headache?
  3. Do you have any of these symptoms of insomnia?
    • trouble falling asleep
    • waking up during the night
    • waking up early and not being able to get back to sleep
    • not feeling refreshed when you wake up in the morning
  4. If you sleep with someone, does that person ever say that you snore or that you look like you stop breathing at night?
  5. If you think you might have sleep apnea, see your doctor.