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Home > Headache Management: Sleep Strategies > Stress >  Headache Management: Sleep Strategies: Stress Homework

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Headache Management: Sleep Strategies

Homework

Over the next week, try 2 of these strategies:

  • The 4 A’s: Does this seem like a good way to look at and manage stress?
  • The SOLVE Problems Approach: Can you see this as a strategy that you can use long-term?
  • Do mini Relaxation Sessions throughout a day: Did this make you feel less stressed?

If you have any questions about these strategies, write them down and talk to your healthcare provider.​