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Headache Management: Sleep Strategies

Homework

Something to think about...

  • Do you feel hungrier when you don't get enough sleep? Do you crave unhealthy foods when this happens?
  • Does the medicine you take help or harm your sleep? Talk about this with your doctor or pharmacist.
  • Do you eat healthy foods, or lots of fatty foods or simple carbohydrates? Eat healthy according to Canada's Food Guide. To learn more, think about going to a nutrition class (e.g., Alberta Healthy Living Programs, Best Choices and Better Health) or seeing a dietitian.​​