NotIndex
MyHealth.Alberta.ca Network
Home > Headache Management: Sleep Strategies >  Headache Management: Sleep Strategies: References
Print the content on this page Decrease the font size of content Increase the font size of content

Main Content

 

Headache Management: Sleep Strategies

References

Module References

  • Aging and sleep. National Sleep Foundation. Retrieved from http://www.sleepfoundation.org/article/sleep-topics/aging-and-sleep.

  • Alstadhaug, K.B., Odeh, F., Salvesen, R., & Bekkelund, S.I. (2010). Prophylaxis of migraine with melatonin. A randomized controlled trial. Neurology 75: 1527-1532.

  • Becker, W.J., & Sauro, KM.(2009). Recent studies on stress management-related treatments for migraine. Headache 138.7-1390.

  • Braun, S. (1996). Buzz: The Science and Lore of Alcohol and Caffeine. New York: Oxford University Press.

  • Breus, MJ. (2010). Sleep Hygiene 101: How to Ensure a Better Night’s Rest. Retrieved from http://www.huffingtonpost.com/dr-michael-j-breus/sleep-hygiene-101-how-to_b_412965.html.

  • Buscemi ,N., Vandermeer, B., Hooton, N., Hartling, L., Vohra, S., Klassen, T.P., & Baker, G. (2006). Efficacy and safety of exogenous melatonin for secondary sleep diagnoses and sleep disorders accompanying sleep restriction: meta-analysis. British Medical Journal; 332: 385.

  • Calborn, C. & Calborn, J. (2007). Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss. Grand Central Publishing.

  • Calhoun, A.H. & Ford, S. (2007). Behavioral sleep modifications may revert transformed migraine to episodic migraine. Headache, 47: 1178-1183.

  • Cardinali, D.P., Srinivason, V., Brzenzinski, A., Brown, G.M. (2012). Melatonin and its Analogs in Insomnia and Depression. Journal of Pineal Research 52(4): 365-75.

  • Carrier, J., Monk, T.H., Buysse, D.J., & Kupfer, D.J. (1997). Sleep and morningness-eveningness in the “middle” years of life (20-59y). Journal of Sleep Research 6(4): 230-237.

  • Clinical Practice Guidelines. Towards Optimal Practice TOP). Retrieved from www.topalbertadoctors.org.

  • Deterioration of sleep during middle age related to changes in the biological clock, say Pitt researchers. University of Pittsburgh Retrieved from http://www.upmc.com/media/newsreleases/1998.pages/deterioration-sleep-during-middle-age.

  • Dodick, D.W., Eross, E.J., & Parish, J.M. (2003). Clinical, anatomical, and physiological relationship between sleep and headache. Headache, 43: 282-292.

  • Dotinga, R. Using electronics before bed may hamper sleep. Retrieved from consumer.healthday.com/mental-health-information-25/behaviors-health-news-56/using-electronics-before-bed-may-hamper-sleep-650536.htm.

  • Epstein, L.J. (2007). The Harvard Medical School Guide to a Good Night's Sleep. New York: McGraw-Hill.

  • Espie, C.A. (2010). Overcoming insomnia and sleep problems: A self-help guide using cognitive behavioural therapy.  London: Constable & Robinson Ltd.

  • Evers, J. (2010). Sleep and headache. The biological basis. Headache. 50(7): 1246-51. Doi: 101111/j.1526-4610.2010.01730.x.

  • Food and sleep (2009). Retrieved from sleepfoundation.org/sleep-topics/food-and-sleep

  • Gangswisch, J.F. Epidemiological evidence for the links between sleep, circadian rhythms and metabolism (2009). Obese Review Suppl 2:37-45.

  • Hauri, P. CBT-Sleep Restriction in The Sleep Disorders (2013). Retrieved from .

  • Hauri, P. CBT-Stimulus Control in The Sleep Disorders (2013). Retrieved from sleepdisorders.sleepfoundation.org/chapter-2-insomnia/cbt-overview/cbt-sleep-restriction/.

  • Houle, T.T., Butschek, R.A., Turner, D.P., Smitherman, T.A., Rains, J.A., & Penzien, D.B. (2012). Stress and sleep duration predict headache severity in chronic headache. Pain 143: 2432-2440.

  • Huang, Z.L., Zhang, Z., Qu, W.M. (2014). Roles of adenosine and its receptors in sleep-wake regulation. Int Rev Neurobiol 119: 349-371.

  • Huang, Z.L., Urade, Y., Hayaishi, O. (2011). The role of adenosine in the regulation of sleep. Curr Top Med Chem 11(8): 1047-57.

  • Inside your bedroom. Use your senses! Retrieved from sleepfoundation.org/bedroom/.

  • Jacobs, G.D. (1998). Say Goodnight to insomnia. New York: Henry Holt and Company, LLC.

  • Jio, S. 10 foods that can help in sleep. Retrieved from www.womansday.com/health-fitness/10-foods-that-can-help-you-sleep-114149.

  • Johnson, K.G., Ziemba, A.M., & Garb, J.L. (2012). Improvement in headaches with continuous positive airway pressure for obstructive sleep apnea: A retrospective analysis. Headache 53(2): 333-343, doi10.1111/j1526-4610.2012.02251.x.

  • Kavey, N.B. (2001). Stress and insomnia Retrieved from sleepfoundation.org/ask-the-expert/stress-and-insomnia.

  • Kyles, D., Morgan, K., Spiegelhalder, Kl., & Espie, C.A. (2011). No pain, no gain: An exploratory within-subjects mixed-methods evaluation of the patient experience of sleep restriction therapy (SRT) in insomnia. Sleep Medicine, 12(8): 735-47.

  • Lovati, C., D'Amico, D., Raimondi, E., Marjani, C., & Bertora, P. (2010). Sleep and headache: A bidirectional relationship. Expert Review of Neurotherapeutics, 10(1),105-117.

  • Meolie, A.L. . . . . . . Mahowald M. (2005). Clinical Practice Review Committee: American Academy of Sleep Medicine. Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. Journal of Clinical Sleep Medicine 1(2): 173-87.

  • Migraine Fact Sheets: Menopause, Midlife and Migraine. The Migraine Trust. Retrieved from http://www.migrainetrust.org/factsheet-menopause-midlife-and-migraine-10906

  • Migraine. Weil Health Center. Retrieved from http://www.drweil.com/drw/u/ART03106/Migraine-Headaches.html.

  • Mini-relaxation exercises: A quick fix in stressful moments. Harvard Health Publications. Harvard Medical School. Retrieved from http://www.health.harvard.edu/healthbeat/mini-relaxation-exercises-a-quick-fix-in-stressful-moments

  • Mitsikostas, D.D., Viskos, A., & Papadopoulos, D. (2010). Sleep and headache: The clinical relationship. Headache, 50(7): 1233-1245.

  • Molgat, C.V. & Patten, S.B. (2005). Comorbidity of major depression and migraine-a Canadian population-based study. Canadian Journal of Psychiatry,50 (13): 832-7.

  • Morin, C.M. (2002). Contributions of Cognitive-Behavioral Approaches to the Clinical Management of Insomnia. Primary Care Companion. J. Clin Psychiatry 2002;4 (suppl 1): 21-26.

  • Morin, C.M. & Espie, C.A. (2003). Insomnia: A Clinical Guide to Assessment and Treatment. New York: Kluwer Academics/Plenum Publishers.

  • Morin, C.M., Rodrigue, S., & Ivers, H. (2003). Role of stress, arousal, and coping skills in primary insomnia. Psychosomatic Medicine 65(2): 259-267.

  • Morin, C.M., Vallieres, A., & Ivers, I. (2007). Dyfunctional Beliefs and Attitudes about Sleep (DBAS): Validation of a brief version (DBAS-16). Sleep 30(11): 1547-1554.

  • Nordqvist, C. (2012). Why do computer tablets disrupt sleeping patterns? Retrieved from http://www.medicalnewstoday.com/articles/249592.php.

  • Ong, J.C. & Park, M. (2012). Chronic headaches and insomnia: working towards a biobehavioral model. Cephalalgia 32(14): 1059-70.doi:10.11770333102412455709.

  • Over the Counter: Will melatonin cure your sleep problem? American Academy of Sleep Medicine. Retrieved from http://yoursleep.aasmnet.org/Article.aspx?id=794.

  • Penzien, D.B. & Rains, J.C. (1995). Self-Management Training Program for Chronic Headache: Patient Manual. In Press: Sarasota, FL: Professional Resource Press.

  • Peuhkuri, K., Sihvola, N., & Korpela, R. (2012). Diet promotes sleep duration and quality. Nutrition Research 32(5): 309-19.

  • Rains, J.C. (2008). Chronic headache and potentially modifiable risk factors: Screening and behavioral management of sleep disorders. Headache 48: 1178-1183.

  • Rains, J.C., Poceta, J.S., & Penzien, D.B. (2008). Sleep and headaches. Current Neurology and Neuroscience Reports 8:167-175.

  • Rains, J. Sleep disorders and headache. Retrieved from https://americanmigrainefoundation.org/resource-library/sleep/

  • Robbins, L. (1994). Precipitating factors in migraine: a retrospective review of 494 patients. Headache 34:214-6.

  • Sauro, K.M., & Becker, W.J. (2009). The stress and migraine interaction. Headache 49(9): 1378-86.

  • Sleep Apnea. Retrieved from https://www.sleepapnea.org/learn/sleep-apnea/.

  • Sleep Hygiene: Helpful Hints to Help you Sleep.  Retrieved from http://www.umm.edu/sleep/patients/sleep-hygiene.

  • Spierings, E.L., Ranke, A.H., & Honkoop, P.C. (2001). Precipitating and aggravating factors of migraine versus tension-type headache. Headache 41(6): 554-8.

  • Stress Management. How to Reduce, Prevent, and Cope with Stress. Retrieved from http://www.helpguide.org/mental/stress_management_relief_coping.htm

  • Stress Relief Guide. Quick Tips for When You're Short on Time. Retrieved from http://www.helpguide.org/harvard/stress-relief-guide.htm.

    • rta.a/article/2004/12/

  • The Science of Sleep Parts 1 and 2 (2009). Retrieved from http://www.cbsnews.com/news/the-science-of-sleep/

  • Thorpy, M. Sleep hygiene. Retrieved from http://www.sleepfoundation.org/article/ask-the-expert/sleep-hygiene.

  • Vahabzadeh, A. (2012). Sleep hygiene: 5 practical tips for more refreshing sleep. Retrieved from http://apahealthyminds.blogspot.ca/2012/11/sleep-hygiene-5-practical-tips-for-more.html.

  • Vitello, M.V. (2006). Sleep in normal aging. Sleep Medicine Clinics 1: 171-176.

  • What Pillow is Best For You? Retrieved from http://sleep.org/articles/what-pillow-is-best-for-you/

  • Wheeler, M. (2009). Bad news for insomniacs: "hunger hormones" affected by poor sleep. UCLA Newsroom Retrieved from http://newsroom.ucla.edu/portal/ucla/hunger-hormones-impacted-by-poor-86428.aspx.

  • Wood, B., Rea, M.S., Plitnik, B., & Figueiro. (2013). Light level and duration of exposure determine the impact of self-luminating tablets on melatonin suppression. Applied Ergonomics 44(2): 237-40.

Current as of: July 9, 2018
Author: Calgary Headache Assessment and Management Program, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

© 2022 Government of Alberta.
About MyHealth.Alberta.ca | Contact Us
Terms & Conditions  |  Accessibility   |  Privacy
MyHealth.Alberta.ca Network
​