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Early Concussion Education

Mood

Your mood will change a lot after a concussion. You may feel anxious, depressed or irritable. You may find your moods change very quickly, like crying one minute and laughing the next. It can feel like being on an emotional roller coaster. You may also find that you don’t care about things like you used to. Talk to your family doctor or healthcare provider if you have these symptoms.

Learn more about 3 common mood problems after a concussion and find ideas to help deal with them.

Anxiety
Depression
Irritability

Write it down! Print off the “Strategies to Try” Journal. Choose 2 or 3 ideas to try this week to manage your mood.