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Early Concussion Education

Strategy #2: Relax

You can lower your stress by taking time for yourself, having fun, and relaxing.

Try these healthy ways to relax and recharge:

Go for a walk
Spend time in nature
Call a friend
Write in your journal
Take a long bath
Savour a cup of tea
Play with a pet
Work in your garden
Get a massage
Read a good book
Listen to music

Life can get busy, but don’t forget to take care of your own needs. Taking care of yourself is a necessity, not a luxury.

Set aside time to relax. Put rest time into your daily schedule, and don’t put it off. This is your time to take a break and recharge.
Connect with others. Spend time with positive people who make your life better. A strong support system works against the negative effects of stress.
Do something you enjoy every day. Make time to do whatever brings you joy, like looking at the stars, playing an instrument, or working on a hobby.
Keep your sense of humour. Learn to laugh at yourself. Laughing helps your body fight stress.
Learn relaxation techniques. Relaxation and mindfulness, like gentle yoga or breathing meditation, can help improve coping skills. Regularly practicing these techniques is good for your body, mind, and wellbeing.

Current as of: October 7, 2024

Author: Calgary Brain Injury Program, Alberta Health Services

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This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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