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Early Concussion Education
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Early Concussion Education
How to Use this Learning Module
Before You Start
What is a Concussion
What is a Concussion
What are the symptoms and problems?
When will I feel better?
Check Point: Match that symptom!
Sleep
Sleep
Sleep Hygiene Tips
Other Ideas for Good Sleep
Pacing and Energy Conservation
Pacing and Energy Conservation
Check Point: The 3 P's
Stress Management
Stress Management
Check Point: All About Stress
What is stress management?
Strategy #1
Strategy #2
Strategy #3
Strategy #4
Strategy #5
Dealing with Symptoms
Dealing with Symptoms
Post-Traumatic Headaches
Mood
Balance and Dizziness
Thinking Skills
Screen Time
Getting Back to Real Life
Getting Back to Real Life
Return to Exercise
Return to Work or School
Healing and Follow-Up
Resources
Early Concussion Education
Resources
General Information on Concussion
Calgary Brain Injury Program
Concussion and Mild Traumatic Brain Injury
Concussions Ontario
Concussion Management and Return to Learn
(video)
Peer Support Groups
Concussion Life Support Group - Calgary
Sleep Skills
Sleep Strategies Learning Module
Stress Management Tools
Positive Coping with Health Conditions - A Self-Care Workbook
Free Apps
Headspace
Calm
Simple Habit Meditation
Buddhify
Current as of:
June 1, 2020
Author:
Calgary Brain Injury Program, Alberta Health Services
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