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Post-traumatic headache (when you have regular headaches after a concussion) is one of the most common symptoms following a concussion or mild traumatic brain injury. Post-traumatic headaches will gradually get better and usually go away with time. It’s important to do what you can to prevent and manage your pain and improve your well-being.
Here are some ways you can prevent or reduce post-traumatic headaches:
Write it down! Print off the “Strategies to Try” Journal. Choose 2 or 3 ideas to try this week.