Early Concussion Education

Stress Management

What is stress?

Stress is what you feel when you’re very worried, tense, or upset about something. When you have stress, you may feel overwhelmed or under threat. Stress is a body’s way or reacting to a challenge. Stress is normal, especially when you have a health problem like a concussion.

Below you'll find some of the common warning signs and symptoms of stress. It can affect your thinking, your feelings, and your body. Notice how the symptoms of stress are similar to the symptoms of a concussion.

Signs and Symptoms of Stress

Thinking

poor concentration
hard time remembering
negative thoughts
anxious thoughts
always worrying
trouble thinking clearly

Body

nauseated
headache
poor sleep
dizzy
clumsy
no energy, feeling tired
fast heartbeat
low or no sex drive
diarrhea or constipation

Feelings

sad
angry
anxious
moody
irritable
lonely
agitated, can't relax
staying away from others
having nervous habits (e.g., nail biting, pacing)

Current as of: June 1, 2020

Author: Calgary Brain Injury Program, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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