Early Concussion Education

What is a concussion?

A concussion is a mild traumatic brain injury. It’s caused by a bump or blow to the head, or another injury that shakes the brain inside the skull. Most people recover very well after a concussion.

The rate of recovery from a concussion varies but most symptoms will fully resolve within 3-6 months after injury. Proper management of concussions can help speed recovery. It is important to listen to your body’s needs when you are injured. People get better faster when they learn and apply the following self-management strategies during their recovery:

Sleep Hygiene
Pacing & Energy Conservation
Stress Management

These topics will be discussed in detail shortly. First, let’s take a look at some of the common symptoms and problems.

Current as of: June 13, 2018

Author: Calgary Brain Injury Program, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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