Home > Early Concussion Education > Stress Management >  What is Stress Management?

Main Content

Early Concussion Education

What is Stress Management?


Stress management is a healthy ways to deal with stress. This is very important for a good recovery after a conc​ussion. Feeling worried and stressed can make your concussion symptoms worse and slow down your recovery.

Following, you will find 5 strategies to help you manage stress in a healthy way. Try them for at least 4 weeks to see if they work.