Many people have trouble sleeping after a concussion. Sleep lets your body rest and helps your mind think clearly. After a concussion, it is very important that you sleep well every night. Feeling tired and not getting enough sleep can make your symptoms worse and slow down recovery.
This material is for information purposes only. It should not be used in place of medical advice, instruction, or treatment. If you have questions, talk with your doctor or appropriate healthcare provider. This information may be printed and distributed without permission for non-profit, education purposes. The content on this page may not be changed without consent of the author. Contact firstname.lastname@example.org.