It takes time to reset your sleep patterns. Try these tips for at least 4 weeks to know if they work for you. If these ideas don’t help you sleep better, talk to your family doctor.
Write it down! Print off the
“Strategies to Try” Journal and
Daily Sleep Diary. Decide what you’re going to try to help you sleep better.
Sleep Learning Module.
There are classes across Alberta that teach you about sleep routines and sleep hygiene. Sign up for the
Alberta Healthy Living Program in your area.
What happens when your brain doesn’t sleep?
This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.