It takes time to reset your sleep patterns. Try these tips for at least 4 weeks to know if they work for you. If these ideas don’t help you sleep better, talk to your family doctor.
Write it down! Print off the
“Strategies to Try” Journal and
Daily Sleep Diary. Decide what you’re going to try to help you sleep better.
Sleep Learning Module.
There are classes across Alberta that teach you about sleep routines and sleep hygiene. Sign up for the
Alberta Healthy Living Program in your area.
What happens when your brain doesn’t sleep?
This material is for information purposes only. It should not be used in place of medical advice, instruction, or treatment. If you have questions, talk with your doctor or appropriate healthcare provider. This information may be printed and distributed without permission for non-profit, education purposes. The content on this page may not be changed without consent of the author. Contact email@example.com.