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Early Concussion Education
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Getting Back to Real Life
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Early Concussion Education
How to Use this Learning Module
Before You Start
What is a Concussion
What is a Concussion
What are the symptoms and problems?
When will I feel better?
Check Point: Match that symptom!
Sleep
Sleep
Sleep Hygiene Tips
Other Ideas for Good Sleep
Pacing and Energy Conservation
Pacing and Energy Conservation
Check Point: The 3 P's
Stress Management
Stress Management
Check Point: All About Stress
What is stress management?
Strategy #1
Strategy #2
Strategy #3
Strategy #4
Strategy #5
Dealing with Symptoms
Dealing with Symptoms
Post-Traumatic Headaches
Mood
Balance and Dizziness
Thinking Skills
Screen Time
Getting Back to Real Life
Getting Back to Real Life
Return to Exercise
Return to Work or School
Healing and Follow-Up
Resources
Early Concussion Education
Getting Back to Real Life
Return to Activities Gradually
Having symptoms of concussion does not mean that you can’t do any activity. Don’t spend all day in a dark room!
It is very important that you pace yourself and gradually return to your usual routines. Start slowly. Start with 5 minutes of activity and add a bit more each day.
Make sure that you rest between activities.
Find simpler ways of doing things.
Make a
schedule of daily and weekly activities
that includes self-care, making meals, housekeeping, shopping, exercising, thinking, socializing, resting, and taking quiet time for yourself.
Stay away from loud, busy places.
Let Your Symptoms Guide You
If your symptoms (headaches, dizziness, fatigue) get worse, it means you have pushed too hard (intensity) or for too long (duration). You need to slow down and give you mind and body more time to rest.
Doing too much and being too tired may slow down recovery.
Related Information
Return to Play
After a Concussion: Return-to-Sport Strategy
Current as of:
June 1, 2020
Author:
Calgary Brain Injury Program, Alberta Health Services
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