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Early Concussion Education
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Stress Management
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Strategy 1
Main Content
Early Concussion Education
How to Use this Learning Module
Before You Start
What is a Concussion
What is a Concussion
What are the symptoms and problems?
When will I feel better?
Check Point: Match that symptom!
Sleep
Sleep
Sleep Hygiene Tips
Other Ideas for Good Sleep
Pacing and Energy Conservation
Pacing and Energy Conservation
Check Point: The 3 P's
Stress Management
Stress Management
Check Point: All About Stress
What is stress management?
Strategy #1
Strategy #2
Strategy #3
Strategy #4
Strategy #5
Dealing with Symptoms
Dealing with Symptoms
Post-Traumatic Headaches
Mood
Balance and Dizziness
Thinking Skills
Screen Time
Getting Back to Real Life
Getting Back to Real Life
Return to Exercise
Return to Work or School
Healing and Follow-Up
Resources
Early Concussion Education
Strategy #1: Stay Healthy
Having a healthy body can help you deal with stress.
Exercise regularly.
Exercise is great for letting out stress and tension. Make time for some light aerobic activity (e.g., walking, treadmill, stationary bike). Slowly try to do it more often, for longer times, and make it more challenging as your symptoms allow. Exercise is great for letting out stress and tension.
Eat a healthy diet.
Good nutrition helps your body deal with stress, so be mindful of what you eat. Start your day with breakfast to keep your energy up and your mind clear. Eat 3 balanced & nutritious meals throughout the day. Drink lots of water (try for 8 glasses day). Ask your doctor about vitamins or supplements that may help your symptoms (e.g., Vitamin D, Vitamin B2, Omega 3).
Limit caffeine and sugar.
The "highs" caffeine and sugar can give often end with a crash in mood and energy. By limiting coffee, pop, chocolate, and sugary snacks in your diet, you’ll feel more relaxed and sleep better.
Don’t use alcohol, tobacco, and drugs.
Alcohol, tobacco, or drugs may ease your stress for a moment, but it won’t last. They’re bad for your body and your mind and can get in the way of your recovery. Don’t avoid what’s bothering you. Deal with problems directly and with a clear mind.
Get enough sleep.
Sleep fuels your mind and body. Feeling tired will make you feel more stress and make it hard to think clearly.
Related Information
Mindfulness-Based Stress Reduction
Roll Breathing
(video)
Current as of:
June 1, 2020
Author:
Calgary Brain Injury Program, Alberta Health Services
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