You can lower your stress by taking time for yourself, having fun, and relaxing.

Try these healthy ways to relax and recharge:

• Go for a walk.
• Spend time in nature.
• Call a friend.
• Sweat out tension with a good workout.
• Write in your journal.
• Take a long bath.
• Savour a cup of tea.
• Play with a pet.
• Work in your garden.
• Get a massage.
• Read a good book.
• Listen to music.
• Watch a comedy.

Life can get busy, but don’t forget to take care of your own needs. Taking care of yourself is a necessity, not a luxury.

• Set aside time to relax. Put rest time into your daily schedule, and don’t put it off. This is your time to take a break and recharge.
• Connect with others. Spend time with positive people who make your life better. A strong support system works against the negative effects of stress.
• Do something you enjoy every day. Make time to do whatever brings you joy—looking at the stars, playing the piano, working on your bike.
• Keep your sense of humour. Learn to laugh at yourself. Laughing helps your body fight stress.
• Learn relaxation techniques. Relaxation and mindfulness (e.g., gentle yoga or breathing mediation) can help improve coping skills. Regularly practising these techniques is good for your body, mind, and well-being.