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Early Concussion Education

Who can help?

Self-help

You can read books or listen to audio tracks that teach relaxation techniques. Taking a gentle yin or restorative yoga class might also be helpful—let the instructor know you’re recovering from a concussion so they can help you practice safely

Professional help

Your doctor may be able to suggest a psychologist or counsellor to help you deal with stress.

Write it down! Print off the “Strategies to Try” Journal. Using the Strategies to Try Journal, figure out 3 strategies you can try to improve your stress level.