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Your Best Health: Adult Weight Management
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Acknowledgements
Main Content
Your Best Health: Adult Weight Management
How to Use the Learning Module
Introduction
What You’ll Learn About
Your Best Health
Your Best Health
How Does Weight Impact Your Life?
What's Most Important to You and Your Family?
Your Quality of Life
Obesity is Complex
Chronic Conditions Impacted By Weight
What is your best weight?
Your health risk: Measuring your body mass index (BMI) and waist
Gaining and losing weight
Am I Ready
Am I Ready
Change Isn't Easy
Look for Your Strengths
One Step at a Time
What Motivates You to Change?
How Ready are You for Change?
Setting Goals
Eating Well for Weight and Health
Eating Well for Weight and Health
The 4 P’s for Meal Planning
Eating Away From Home
Move Everyday
Move Everyday
Benefits of Physical Activity
Active Living and Planned Activity
Physical Activity and Weight Management
Ready, Set, Move
Sleep
Sleep
Sleep-Weight Connection
Obstructive Sleep Apnea
Sleep Strategies
Plan Your Sleep and Support
Medicines
Bariatric Surgery
Resources
Acknowledgements
Module Evaluation
Your Best Health: Adult Weight Management
Acknowledgements
Alberta Health Services
Nutrition Services
Diabetes, Obesity and Nutrition Strategic Clinical Network
Weight Wise Adult Community Team
Current as of:
May 16, 2022
Author:
Primary Health Care – Integration and Innovation, Alberta Health Services
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