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Your Best Health: Adult Weight Management

Introduction to Your Best Health

When you’re finished this section, you’ll know more about how:

  • obesity is complex
  • weight management is something that takes place over a lifetime
  • your weight may be affecting your life

Everyone has different life circumstances.

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I’m a busy, working mom of a wonderful teenage daughter. I also take care of my mother, who has dementia. I’ve been so tired lately. My doctor told me that my blood pressure is high.
 
I really feel like everything’s just too much and have been getting stressed out a lot. Being impatient and getting upset isn’t a good thing. I’m a school teacher. I feel I’m not my best self for my family or my students.
 
I really want to get my health in order. I need help to make this happen. It's time for a change!

Something to ask yourself...

If you wish to save the blank form or print your answers, refer to the reflection journal.

What are your reasons for looking to make changes to your life?​​​​