Life can be busy. Making healthy lifestyle choices, like what to eat takes time and a plan.
If you wish to save the blank form or print your answers, refer to the
Check the statements that are true for you.
Do you plan your meals and snacks at least one day ahead?
If yes, do you use a shopping list?
Do you prepare your meals at home?
When you’re ready to prepare a meal, do you have all the ingredients or foods that you need?
Do you bring meals and snacks prepared at home when you’ll be eating away from home (examples: while travelling or at work or school)?
Usually answer means you’re doing some meal planning. Each
Not Often answer may be an area for goal setting.