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Your Best Health: Adult Weight Management

Benefits of Physical Activity

Something to ask yourself...

If you wish to save the blank form or print your answers, refer to the reflection journal.

What do you get out of being more physically active? In other words, what benefits can you think of to being more active? Check all the ones that apply to you.

The health benefits of active living and physical activity important to me are:
 
 
 
 
 
 
 
 
 
The well-being benefits of active living and physical activity important to me are:
 
 
 
 
 
 
 
 
 
The lifestyle benefits of active living and physical activity important to me are to be able to:
 
 
 
 
 
 
 
 
 

Many people say how much better they sleep and how much energy they have when they’re physically active. Others have even said how much happier they seem to be because of their new activity routine. When you get used to doing regular activity your body actually misses it when you aren’t active. Some people have even been able to lower the dose of some medicine they take because regular physical activity has improved their health.

The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.Charles Dickens

Something to ask yourself...

If you wish to save the blank form or print your answers, refer to the reflection journal.

What other benefits would you like to see from moving every day?