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Your Best Health: Adult Weight Managment

How to use this learning module

Welcome to this MyHealth.Alberta.ca learning module. These learning modules are very easy to use.

The best way to move through the module is to use the blue arrows at the bottom of each page. They’ll move you forward or back. At the bottom of each page you can also see the page number you’re on and how many pages are in the module. Don’t let the number of pages scare you. Many pages are short like the introduction page you just read before this page.

If you leave the module, you can quickly get back to the page you stopped at. The list of chapter titles is on the upper (top) left (side) of each page. Just click on the title of and you’ll be back to where you left off.

To make it easier to read, you can make the text bigger or smaller by clicking these icons at top right of this page.

There’s a short evaluation at the end of this module. Your feedback is important and helps us improve. Please take a few minutes to fill it out and click on the submit button. Thank you. ​