Making changes, especially when it comes to health and weight, isn’t easy. It’s normal that you may be ready to make some changes and not ready for others. There are many reasons you may or may not be ready to make a change. Maybe there are too many other priorities in your life right now, or maybe you just need a break from making changes for a while. When you’re ready come back and start the next section.
Before you start each new change, ask yourself these questions:
Here’s a quick look at what you’ll learn in each section:
Use the information in this learning module to help you move forward in your journey to manage your weight. Once you’ve finished going through all the sections, you’ll find a final section that has a list of resources that might help you. Talk to your healthcare provider about your goals and your progress or challenges along the way.
This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.