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Your Best Health: Adult Weight Management

Move Everyday

What you will learn in Move Everyday:

  • Think about how active you are right now
  • Know the benefits of moving everyday
  • Understand active living compared to planned activity
  • Learn about different ways to be active

Moving every day promotes your fitness, overall health, and your well-being. Watch this powerful video to find out more.


Something to ask yourself...

If you wish to save the blank form or print your answers, refer to the reflection journal.

How active, both at work and at home, do you feel you are on a usual day? On a scale of 1 to 10, (1 means you’re not active and 10 means you’re very active).