What you will learn in Sleep:
Do you feel sleep is affecting your weight?
Sleep impacts health and well being. This includes reaching and staying at a healthy weight. People often don’t think about their sleep when working on managing their weight. Not getting enough sleep or poor quality sleep can have a big effect on motivation, appetite, and energy levels.
I think if you have a good night's sleep, you can take on the world.Tamsin Egerton
Not getting enough sleep is linked to weight gain. Not enough sleep also causes you to feel sleepy or tired during the day—it can even affect your mood. This can make healthy lifestyle changes harder to manage. For example, you may be too tired to be active or cook a healthy meal.
If you wish to save the blank form or print your answers, refer to the
This material is for information purposes only. It should not be used in place of medical advice, instruction, or treatment. If you have questions, talk with your doctor or appropriate healthcare provider. This information may be printed and distributed without permission for non-profit, education purposes. The content on this page may not be changed without consent of the author. Contact email@example.com.