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Your Best Health: Adult Weight Management

What’s most important to you and your family?

How you feel about your health and weight may line up with what’s important to you and your family. The way you think your weight is affecting your life could be a good way for you to measure progress.

Read Gwen's Story. As she talks about her journey to a better quality of life, Gwen describes what got her motivated to get healthier. For her it was her grandchildren and being able to ride her all-terrain vehicle (ATV).

Journey can mean different things to different people. In this module, journey is used to talk about the path you’re on to improve your health. It’s not about the endpoint or destination.

Do you have something that motivates you to make changes in your life and health?​