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Your Best Health: Adult Weight Management

Your Healthy Weight

What do you feel would be your best weight for your best health?

Let the quality of your life and your health help you set goals to manage your weight. Weight management is about finding ways to make realistic, long-term changes to your lifestyle that will improve the quality of your life and health.

These changes may involve energy in (calories) and energy out (exercise), but there’s even more to think about such as:

  • your health and health conditions
  • your family and work commitments
  • the medicine you take
  • the environment you live in
  • the time you can put towards making and keeping these changes

Managing your weight may include changing the way you think about some things. It also involves learning and practicing new skills for long-term progress.

Something to think about ...

If you wish to save the blank form or print your answers, refer to the reflection journal.

Progress is different for everyone. How will you know if you’ve made progress?

Check the statements you relate to: