Let the quality of your life and your health help you set goals to manage your weight. Weight management is about finding ways to make realistic, long-term changes to your lifestyle that will improve the quality of your life and health.
These changes may involve energy in (calories) and energy out (exercise), but there’s even more to think about such as:
Managing your weight may include changing the way you think about some things. It also involves learning and practicing new skills for long-term progress.
If you wish to save the blank form or print your answers, refer to the
Progress is different for everyone. How will you know if you’ve made progress?
Check the statements you relate to:
This material is for information purposes only. It should not be used in place of medical advice, instruction, or treatment. If you have questions, talk with your doctor or appropriate healthcare provider. This information may be printed and distributed without permission for non-profit, education purposes. The content on this page may not be changed without consent of the author. Contact firstname.lastname@example.org.